I tried this training method and it didn't work very well.
I think we all have our quirky ways of doing things.
I know what works best for me & I'll stick to doing that.
I've only been at the site since March '07 and I've been on the first page a couple of times, and last week I had my first 0-200 $115M race winner, so I can't be doing too much wrong.
:-)